What listeners are saying... “ This is a very beneficial tool. I noticed subtle results right away – a general sense of encouragement and hopefulness that these issues truly CAN be successfully overcome”. “ I love this! I feel better and am already standing taller in my body and relating to others with new confidence! I am very grateful for this CD.” “ The instructions were very clear… Kathryn’s voice was soft and comfortable, the music & sound was very appropriate and added a great ambiance to the CD.”

Healing the habits of the mind: Enhancing your Self-Esteem, is an audio relaxation which incorporates proven techniques that can relieve feelings of lack of self-worth and change unwanted behaviors that surround these feelings. Kathryn Kelley is a Nationally Certified Counselor as well as a Certified EMDR therapist and Certified Spiritual Director. She has helped hundreds of clients heal from upsetting memories and debilitating events to go on to live happy, joyful, healthy lives. She can help you, too, in overcoming your feelings of low self-esteem. Her technique allows you to replace unwanted, unhealthy habits with life-giving behaviors naturally, while you rest! Kathryn’s technique can also improve the way you
relate to others and encourages you to move your body, visualizing yourself in your strong, healthy body, moving easily, confidently and energetically.

This CD can also help you get a deeper, more restful sleep if you listen to it as you are drifting off to sleep at night. Listen to either or both of the meditations on this CD at least once a day for at least thirty days and you can notice a profound difference in how you feel about yourself, helping you eliminate those habits and subconscious behaviors which keep you unhappy about yourself. Those unwanted habits can be replaced with new habits and behaviors which will begin to help you feel happier and stronger not only in your body, but in your mind and spirit as well! Because of
the technique used, the process is automatic and deeply relaxing. So simply get ready to relax and replace old habits with new, life-giving behaviors.

Also available...
Healing the Habits of the Mind: Overcoming Anxiety.
Living a life of freedom and purpose.

Healing the Habits of the Mind: Healing your Relationship with Food.

To place an order, please click here for a printable order form, or call us Toll Free at (888) 90-SHINE.

To contact us, please e-mail: info@kelleyinstitute.com
FAX: (406) 227-6790
Postal Mail: Post Office Box 1889, E. Helena, Montana 59635

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